Orange & blueberry Bircher - Good Food Middle East
Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre,
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 70g porridge oats
- 2 tbsp golden linseeds
- zest of ½ an orange
- ¾ of a 175g tub yogurt
- 2 peeled and chopped oranges
- 4 handfuls blueberries from a 150g pack
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