Hummus | MyPlate

Name: Hummus | MyPlate
Ingredients: 2 cups garbanzo beans, cooked (also known as chickpeas); 2 cloves garlic (minced); 1/4 cup lemon juice; 1 tablespoon sesame tahini [sesame paste] (or substitute peanut butter for a sweet taste); 2 tablespoons olive oil

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This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

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Ingredients

2 cups garbanzo beans, cooked (also known as chickpeas)
2 cloves garlic (minced)
1/4 cup lemon juice
1 tablespoon sesame tahini [sesame paste] (or substitute peanut butter for a sweet taste)
2 tablespoons olive oil