Black Bean, Red Pepper and Quinoa Salad | Atrium Health Wake Forest Baptist

Black Bean, Red Pepper and Quinoa Salad | Atrium Health Wake Forest Baptist

www.wakehealth.edu

Wake Forest Baptist offers a healthy recipe for a black bean, red pepper and quinoa salad.

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Ingredients

  • 3 tbs. olive oil
  • 1 cup quinoa, rinsed in cold water and drained
  • 2 cups water or low sodium chicken broth
  • ½ tsp. ground cumin
  • 2 tbs. lime juice
  • 1 can 15 -oz can black beans, rinsed & drained
  • 1 large ripe tomato, peeled, seeded, and diced (about 1 cup)
  • 1 small sweet red bell pepper, seeded and chopped
  • 2 green onions, finely chopped
  • ¼ cup chopped fresh cilantro leaves
  • ½ tsp. garlic salt
  • 4 cups mixed salad greens

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