Zucchini Capsicum and Artichoke Rice Slice
Recipe - Zucchini Capsicum and Artichoke Rice Slice
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- Recipe - Zucchini Capsicum and Artichoke Rice Slice
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Cooking tools:
- Oven
- Mixing bowl
- Grater
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Baking pan
- Parchment paper
- Spatula
Ingredients
- 300g smooth ricotta cheese
- 1 cup milk
- 2 tablespoons grated parmesan cheese
- 2 eggs, lightly beaten
- 1/2 cup raw medium grain rice
- 2 zucchini, grated
- 1/3 cup frozen peas, thawed
- 4 spring onions, finely chopped
- 1 tablespoon finely chopped mint
- 1 cup roasted red capsicums, cut into strips
- 100g fat-free marinated artichoke hearts, drained and halved
- 1/4 cup sunflower seeds
- crisp green salad, for serving
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