Goats Milk Smoothie Bowl with Crunchy Sesame and Buckwheat Granola » Otago Farmers Market

Ingredients

• Buckwheat Ingredients:
• 3 cups buckwheat groats
• 1 cup toasted whole almonds
• ½ cup coconut
• 2 Tbsp flax seed
• 1 tsp cinnamon
• ¼ cup sesame seeds
• ½ cup sweetener of choice (honey, maple syrup, rice malt syrup)
• ¼ cup coconut oil
• ¼ cup peanut butter
• Smoothie Ingredients:
• 1 medium sized frozen courgette
• 1 cup karaka berries + extra for topping
• ½ banana + extra for topping
• 1 cup goats milk
• *optional, 1 Tbsp honey if you want it sweeter