Apple dates smoothie Recipe - Calories, Nutrition & GI | Clearcals

Name: Apple dates smoothie Recipe - Calories, Nutrition & GI | Clearcals
Total time: 10 min
Ingredients: 1 Tea Spoon of Honey; 100 Grams of Apple small; 20 Grams of Dark brown dry dates; 120 Milliliters of Curd; 1 Gram of Cinnamon

clearcals.com

Apple dates smoothie has 211.3 calories per serving (1 Glass) — that's 85.9 calories per 100g. It provides 4.9g protein, 38g carbs, and 4.4g fat. With a low glycemic index (GI: 42), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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