Apple Mattum Pericham Smoothie Recipe - Calories, Nutrition & GI
Apple Mattum Pericham Smoothie has 211.3 calories per serving (1 Glass) — that's 85.9 calories per 100g. It provides 4.9g protein, 38g carbs, and 4.4g fat. With a low glycemic index (GI: 42), this...
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Cooking tools:
- Blender
- Mixing jar
- Cutting board
- Chef's knife
- Peeler
- Measuring spoon
- Measuring cup
- Kitchen scale
- Spoon
Ingredients
- 1 Tea Spoon of Honey
- 100 Grams of Apple small
- 20 Grams of Dark brown dry dates
- 120 Milliliters of Curd
- 1 Gram of Cinnamon
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