Classic Oil-Free Hummus

Name: Classic Oil-Free Hummus
Ingredients: 1 (15.5 ounce) can low-sodium chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed; 1/4 cup water; 2 tablespoons tahini *optional; 1 clove garlic; Juice of 1 lemon; 1/4 teaspoon ground cumin; 1/4 teaspoon sea salt; Smoked paprika, for garnish *optional

www.pcrm.org

Classic Oil-Free Hummus Recipe: Enjoy a creamy dip using just chickpeas, lemon, garlic, and spices for a healthy snack.

View full recipe on www.pcrm.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

1 (15.5 ounce) can low-sodium chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed
1/4 cup water
2 tablespoons tahini *optional
1 clove garlic
Juice of 1 lemon
1/4 teaspoon ground cumin
1/4 teaspoon sea salt
Smoked paprika, for garnish *optional