100% Whole-Wheat Sandwich Bread - Tufts Health & Nutrition Letter

100% Whole-Wheat Sandwich Bread - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

An enjoyable way to ensure that you are getting benefits of whole grain in your bread is to bake it yourself-at a fraction of the cost of bakery bread. Made wit

View full recipe on www.nutritionletter.tufts.edu

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Cooking tools:

  • Stand mixer
  • Mixing bowl
  • Whisk
  • Plastic wrap
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Cooking spray
  • Loaf pan
  • Pastry brush
  • Bread knife
  • Baking pan
  • Oven
  • Cooling rack
  • Oven mitt
  • Kitchen towel
  • Cutting board
  • Spoon

Ingredients

  • 1 1/2 cup warm water
  • 3/4 tsp active dry yeast
  • 3 1/2 cup whole wheat flour, divided
  • 2 tbsp molasses or honey
  • 2 tsp cornmeal for coating loaf pan
  • 1 tbsp rolled oats for sprinkling over loaf
  • 1 1/2 tsp salt

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