Jowari upma Recipe - Calories, Nutrition & GI | Clearcals
Jowari upma has 267.9 calories per serving (1 Medium Cup) — that's 134.3 calories per 100g. It provides 7.2g protein, 40.5g carbs, and 8.6g fat. With a low glycemic index (GI: 42), this recipe is...
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Ingredients
- 50 Grams of Capsicum green
- 50 Grams of Peas fresh
- 1 Tea Spoon of Lemon juice
- 50 Grams of Carrot orange
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 1 Table Spoon of Garlic big clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
- 200 Grams of Jowar upma rawa
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