Bharagu upma Recipe - Calories, Nutrition & GI | Clearcals
Bharagu upma has 240.7 calories per serving (1 Medium Cup) — that's 120.1 calories per 100g. It provides 5g protein, 34.7g carbs, and 9.1g fat. With a low glycemic index (GI: 50), this recipe is...
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Ingredients
- 50 Grams of Capsicum green
- 50 Grams of Peas fresh
- 2 Tea Spoon of Lemon juice
- 60 Grams of Carrot orange
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 2.5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 300 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
- 150 Grams of Kodo millet
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