Jowari upma Recipe - Calories, Nutrition & GI

Name: Jowari upma Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 50 Grams of Capsicum green; 50 Grams of Peas fresh; 1 Tea Spoon of Lemon juice; 50 Grams of Carrot orange; 20 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 1 Table Spoon of Garlic big clove; 5 Grams of Ginger fresh; 100 Grams of Onion big; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 250 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 200 Grams of Jowar upma rawa

clearcals.com

Jowari upma has 267.9 calories per serving (1 Medium Cup) — that's 134.3 calories per 100g. It provides 7.2g protein, 40.5g carbs, and 8.6g fat. With a low glycemic index (GI: 42), this recipe is...

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