Bari ari upma Recipe - Calories, Nutrition & GI

Name: Bari ari upma Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 50 Grams of Capsicum green; 25 Grams of Peas fresh; 1/2 Tea Spoon of Lemon juice; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 10 Grams of Garlic big clove; 2 Grams of Ginger fresh; 50 Grams of Onion big; 1 Gram of Turmeric powder; 1 Tea Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 275 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 100 Grams of Proso millet

clearcals.com

Bari ari upma has 175.2 calories per serving (1 Medium Cup) — that's 87.5 calories per 100g. It provides 6.7g protein, 26.7g carbs, and 4.6g fat. With a low glycemic index (GI: 50), this recipe is...

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