Banga Stew Recipe | Home Pressure Cooking

Ingredients

• 800 ml Palm fruit concentrate
• 500 g Assorted meats (beef, tripe, etc.) (cut into bite-sized pieces)
• 200 g Smoked fish (deboned and flaked)
• 1 medium Onion (chopped)
• 2 cloves Garlic (minced)
• 1 tbsp Ground crayfish
• 1 tsp Ground pepper
• 1 tsp Salt (to taste)
• 2 cubes Seasoning cubes
• 1 bunch Scent leaves or basil (chopped)