Freefrom apple and cranberry clafoutis

Ingredients

• 2 Bramley cooking apples or 4 tart eating apples, peeled and sliced
• 100g / 4 oz fresh cranberries
• 4 soft dates
• 3 eggs
• 1 tbsp orange liqueur such as Grand Marnier (optional)
• 300ml / 10 fl oz of whichever milk you can tolerate – goat, soya, oat, nut or, as we used, hemp milk
• or, if you are not using the liqueur, 330ml / 11floz milk
• 30g / 1 tbsp light muscovado sugar (if using unsweetened milk and no liqueur)