Make your Own Pre-Workout Protein Bars at Home - Fit People
Eating right before your workout is just as important as eating right afterwards. Make your own protein bars at home with our recipes!
Ingredients
- One ounce of peanuts
- 3 tablespoons of milk
- 0.5 ounce of oats
- 0.5 ounce of raspberries , frozen or fresh (frozen raspberries are cheaper)
- 0.7 ounces of Medjool dates or another variety
- 0.5 ounces of almonds
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