Make your Own Pre-Workout Protein Bars at Home - Fit People
Eating right before your workout is just as important as eating right afterwards. Make your own protein bars at home with our recipes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitpeople.com.
Ingredients
- One ounce of peanuts
- 3 tablespoons of milk
- 1/2 ounce of oats
- 1/2 ounce of raspberries, frozen or fresh (frozen raspberries are cheaper)
- 0.7 ounce of Medjool dates or another variety
- 1/2 ounce of almonds
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