Protein bars - Good Food Middle East
Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 150g porridge oats
- 2 small bananas (about 160g), peeled and mashed
- 100ml maple syrup
- 200g almond, peanut or sunflower butter
- 90g vanilla protein powder
- 50g mixed seeds , plus 1 tbsp for the topping
- 1 tbsp vanilla extract
- 2 tbsp milk , any kind (optional)
- 50g dark chocolate , melted
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