Low FODMAP Mini Sweet Potato & Carrot Casseroles - A Little Bit Yummy

Ingredients

• 420 sweet potato (skin on)
• 7 carrot (peeled & cubed)
• 2 olive oil
• 1 salt & pepper
• 1 ground cinnamon
• 1 pure maple syrup
• 1 butter or dairy free spread
• 0.5 pumpkin seeds (or pecans)
• 1 olive oil
• 1 light brown sugar
• 1 ground nutmeg
• 1 ground ginger
• 1 salt