Low FODMAP Curried Carrot & Chickpea Frittatas - A Little Bit Yummy

Name: Low FODMAP Curried Carrot & Chickpea Frittatas - A Little Bit Yummy
Ingredients: 2.5 carrot (peeled & grated); 4 large egg; 1.25 low FODMAP milk; 3.5 butter or dairy free spread; 2 garlic infused oil; 0.75 gluten free self raising flour; 1.5 mild curry powder; 1 green onions/scallions (green leaves only, finely sliced); 1.75 zucchini (grated); 0.5 firm tofu (chopped into small cubes); 5 fresh cilantro (chopped); 1 canned chickpeas in brine (weight after draining & rinsing) (chopped into small cubes); salt & pepper

alittlebityummy.com

These low FODMAP curried carrot & chickpea frittatas are one of my favourite snacks and a great way to sneak a low FODMAP serving of legumes into your diet.

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Ingredients

2.5 carrot (peeled & grated)
4 large egg
1.25 low FODMAP milk
3.5 butter or dairy free spread
2 garlic infused oil
0.75 gluten free self raising flour
1.5 mild curry powder
1 green onions/scallions (green leaves only, finely sliced)
1.75 zucchini (grated)
0.5 firm tofu (chopped into small cubes)
5 fresh cilantro (chopped)
1 canned chickpeas in brine (weight after draining & rinsing) (chopped into small cubes)
salt & pepper