Garlic Soup with Parmesan Croutons | Canadian Living

Ingredients

• 1 tablespoon extra-virgin olive oil
• 2 onions chopped
• 1/2 teaspoon dried thyme
• 1 pinch salt
• 1 pinch pepper
• 4 cups chicken stock
• 3 tablespoons lemon juice
• 1/4 cup grated Parmesan cheese
• 6 slices whole wheat bread
• 2 tablespoons extra-virgin olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons grated Parmesan cheese
• 6 garlic heads
• Sodium 984 mg
• Protein 13 g
• Calories 303.0
• Total fat 13 g
• Cholesterol 5 mg
• Saturated fat 3 g
• Total carbohydrate 36 g
• Iron 18.0
• Folate 9.0
• Calcium 20.0
• Vitamin A 1.0
• Vitamin C 27.0