Crisp Cucumber Salsa | Extension | West Virginia University

Crisp Cucumber Salsa | Extension | West Virginia University

extension.wvu.edu

Need a healthy refreshing treat? Give this crisp cucumber salsa a try! - 2 cups finely chopped cucumber, peeled and seeded - ½ cup finely chopped seeded tomato

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Ingredients

  • 2 cups finely chopped cucumber, peeled and seeded
  • ½ cup finely chopped seeded tomato
  • ¼ cup chopped red onions
  • 2 tablespoons of minced, fresh parsley
  • 1 jalapeno pepper, seeded and chopped
  • 4 ½ teaspoons minced, fresh cilantro
  • 1 garlic clove, minced
  • ¼ cup of reduced-fat or light sour cream
  • 1 ½ teaspoons of lemon juice
  • 1 ½ teaspoons of lime juice
  • ¼ teaspoon of salt
  • ¼ teaspoon of ground cumin
  • Baked tortilla chip scoops

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