Sweet and Sour Barley-Tofu Hot Pot Recipes from Food4Life

Sweet and Sour Barley-Tofu Hot Pot Recipes from Food4Life

www.food4lifecounseling.com

Explore the sweet and sour flavors of barley and tofu in a nutritious hot pot perfect for lunch or dinner. Enjoy a balanced meal with 15g protein per serving.

View Original

Share this recipe:

Ingredients

  • 4 cups low-sodium no-chicken broth
  • 1 28-oz can diced tomatoes
  • 1/4 cup apple cider vinegar
  • 1 Tbsp light brown sugar
  • 2 Tbsp Sriracha sauce (or to taste)
  • 4 cups thinly sliced savoy cabbage
  • 2 medium parsnips, chopped (1 cup)
  • 1 medium carrot, chopped (1/2 cup)
  • 1 yellow onion, sliced (1 1/2 cups)
  • 1 cup quick-cooking barley
  • 1 12-oz pkg firm silken tofu, drained and cubed

More Like This