Fruit and Chia Smoothie | Blue Flame Kitchen
This healthy fruit-packed smoothie is a great quick breakfast or post-workout snack. The chia seeds add omega-3 fatty acids, and various vitamins and minerals.
Ingredients
- 2 tbsp (25 mL) chia seeds
- 1/2 cup (125 mL) warm water
- 1 cup (250 mL) apple juice
- 1 cup (250 mL) frozen raspberries
- 1/2 cup (125 mL) undrained canned crushed pineapple
- 2 tbsp (25 mL) fresh lime juice
- 1 - 2 tbsp (15 - 25 mL) honey or agave nectar
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