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Easy, portable Seedy Breakfast Bars made with sunflower seeds, almonds, and dried fruit—perfect for a week of healthy snacking!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wildseedholistichealth.com.
Cooking tools:
- Blender
- Oven
- Mixing bowl
- Baking dish
- Parchment paper
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 cup sunflower seeds
- 1 cup almonds Chopped
- 1 cup dried coconut shreds
- 1 cup dried fruit ( I used pitted dates for sweetness)
- 1/2 chia or flax, slightly ground
- 1/2 oat or almond flour (just blend almonds or oats in the Magic Bullet until flourized)
- 1/4- 1/3 cup maple syrup or 5 soaked and blended dates dates
- Shredded ginger to taste
- (optional juice of an orange) for extra moisture if needed
- pinch of salt
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