Seedy Breakfast Bars
The whole family loved these and they were eaten within a couple of days, luckily I hid a few in the freezer. We've just launched our raw seed bundle which is perfect for this recipe, you can buy it...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at topseedz.com.
Cooking tools:
- Cooling rack
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Fork
- Whisk
- Measuring cup
- Oven
- Airtight container
Ingredients
- 1 c. unsalted butter, melted
- 1⁄4 c. liquid honey
- 1 ripe banana, well mashed
- 3 eggs, beaten
- 1 c. coconut flakes
- 3⁄4 c. pumpkin seeds
- 1⁄2 c. sesame seeds
- 1⁄2 c. sunflower seeds
- 1⁄4 c. flax seeds
- 1⁄4 c. chia seeds
- 11⁄2 c. wholegrain rolled oats
- 2⁄3 c. wholemeal flour
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1⁄2 c. dried cranberries
- 1⁄2 c. chopped dates
- 1/2 c. dark chocolate
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