Chunky Chick Pea Stew

Chunky Chick Pea Stew

fitterfood.com

View full recipe on fitterfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitterfood.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Stove
  • Colander
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Wooden spoon
  • Serving bowl

Ingredients

  • 400g new potatoes, quartered
  • 400g carrots, cut into thick slices
  • 1 tbsp. olive oil
  • 1 onion, peeled/diced
  • 5 cloves garlic, peeled/chopped
  • 1 red pepper, deseeded/chopped into large pieces
  • 1 yellow pepper, deseeded/chopped into large pieces
  • 800ml passata
  • 1 x 400g tin cooked chickpeas (drained weight 240g)
  • 2 tsp. mixed herbs
  • 1 tsp. sweet paprika
  • 3 courgettes cut into large chunks
  • 50g pitted olives in brine, halved and drained
  • Salt
  • pepper
  • Handful fresh parsley, roughly chopped or torn

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