Chunky Chick Pea Stew
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitterfood.com.
Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Skillet
- Stove
- Colander
- Measuring spoon
- Measuring cup
- Can opener
- Wooden spoon
- Serving bowl
Ingredients
- 400g new potatoes, quartered
- 400g carrots, cut into thick slices
- 1 tbsp. olive oil
- 1 onion, peeled/diced
- 5 cloves garlic, peeled/chopped
- 1 red pepper, deseeded/chopped into large pieces
- 1 yellow pepper, deseeded/chopped into large pieces
- 800ml passata
- 1 x 400g tin cooked chickpeas (drained weight 240g)
- 2 tsp. mixed herbs
- 1 tsp. sweet paprika
- 3 courgettes cut into large chunks
- 50g pitted olives in brine, halved and drained
- Salt
- pepper
- Handful fresh parsley, roughly chopped or torn
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