Tamar sem ki sabzi Recipe - Calories, Nutrition & GI
Tamar sem ki sabzi has 69.4 calories per serving (1 Small Cup) — that's 68.5 calories per 100g. It provides 3.5g protein, 4.2g carbs, and 4.3g fat. With a low g
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing spoon
- Wooden spoon
- Stove
- Pot lid
- Serving cup
- Kitchen scale
- Peeler
- Mixing bowl
Ingredients
- 1 Tea Spoon of Black gram dal
- 250 Grams of Broad beans
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Tamatar ki sabzi Recipe - Calories, Nutrition & GI
clearcals.com
Ganwar phali tamatar sabzi Recipe - Calories, Nutrition & GI
clearcals.com
Chicken tamatar ki sabzi Recipe - Calories, Nutrition & GI
clearcals.com
Karele ki Sabzi Recipe - Calories, Nutrition & GI
clearcals.com
Tamatar gobhi sabzi Recipe - Calories, Nutrition & GI
clearcals.com
Lauki ki Sabzi Recipe - Calories, Nutrition & GI
clearcals.com
Kaccha kela imli ki sabzi Recipe - Calories, Nutrition & GI
clearcals.com
Phrench beans tamatar sabzi Recipe - Calories, Nutrition & GI
clearcals.com