Tamatar ki sabzi Recipe - Calories, Nutrition & GI

Name: Tamatar ki sabzi Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 5 Grams of Bengal gram dal; 250 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion big; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Tamatar ki sabzi has 70.2 calories per serving (1 Small Cup) — that's 69.2 calories per 100g. It provides 1.8g protein, 5.5g carbs, and 4.6g fat. With a low glycemic index (GI: 48), this recipe is...

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