Healthy Beef Stroganoff

Ingredients

• 1 tablespoon avocado oil
• 2 lb flank steak, sliced thinly
• skirt steak; top sirloin
• 2 teaspoons onion powder
• 1 tablespoon smoked paprika
• 1 tablespoon low sodium tamari
• soy sauce; liquid aminos
• 1 tablespoon avocado oil
• 1 1/2 lb assorted mushrooms, sliced
• 1 white onion, diced
• 5 garlic cloves, minced
• 4oz chicken broth + 2 tablespoons lemon juice
• 4oz pinot grigio
• 2 tablespoons oat flour
• 1 tablespoon vegan butter
• 2 tablespoons low sodium tomato paste
• 2 tablespoons Dijon mustard
• steak sauce
• 1 tablespoon gluten-free Worcestershire
• 2 cups low sodium beef broth
• your favorite pasta
• 4oz plain cashewmilk yogurt
• plain vegan yogurt
• 1 1/2 cups frozen peas
• 1 lb egg noodles
• fresh dill
• Italian parsley