Heart Healthy Spinach, Chickpea and Feta Melts
Quesadillas get a Mediterranean twist in this tantalizing spinach and feta melt recipe. Chopped olives, crushed red peppers and fresh dill fill each bite with a bright, hearty flavor you will not...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 Tbsp olive oil
- 1 red onion, chopped
- 4 cups chopped fresh baby spinach
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup chopped roasted red pepper
- 3/4 cup crumbled feta cheese
- 1/4 cup chopped pitted Kalamata olives
- 1/8 tsp salt
- 1/8 tsp crushed red pepper flakes
- 1 Tbsp chopped fresh dill
- 8 whole grain tortillas (8-inch diameter)
- 2 Tbsp shredded mozzarella cheese
- 1/4 cup tzatziki sauce
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