Protein-Packed Tomato and Soy Meat Frittata - Mr. Cook

Ingredients

• 6 large eggs
• 1 cup soy meat (textured vegetable protein)
• 1 medium onion, diced
• 2 medium tomatoes, diced
• 1 bell pepper, diced
• 1 cup spinach, chopped
• ½ cup shredded cheese (optional)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt to taste
• Pepper to taste
• 2 tablespoons olive oil