Protein-Packed Tomato and Soy Meat Frittata - Mr. Cook

Protein-Packed Tomato and Soy Meat Frittata - Mr. Cook

www.mrcook.app

This Protein-Packed Tomato and Soy Meat Frittata is a nutritious and satisfying dish, perfect for breakfast, lunch, or dinner. Loaded with protein from soy meat

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mrcook.app.

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Ingredients

  • 6 large eggs
  • 1 cup soy meat (textured vegetable protein)
  • 1 medium onion, diced
  • 2 medium tomatoes, diced
  • 1 bell pepper, diced
  • 1 cup spinach, chopped
  • ½ cup shredded cheese (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil

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