Prawn and broccoli fried rice (Diabetes) - Cookidoo® – the official Thermomix® recipe platform

Ingredients

• 700 g broccoli
• 500 g water
• 4 eggs
• 150 g sugar snap peas
• 120 g frozen peas
• 2 spring onions/shallots
• 40 g extra virgin olive oil
• 150 g onion
• 3 garlic cloves
• 2 fresh long red chillies
• 4 cm fresh ginger
• 400 g raw prawn meat
• 1 tbsp water
• 160 g bean sprouts
• 2 tbsp salt-reduced soy sauce
• ground black pepper