Prawn and broccoli fried ‘rice’

Prawn and broccoli fried ‘rice’

www.nzwomansweeklyfood.co.nz

Create a healthier version of fried rice with this prawn and broccoli fried 'rice' dish, which is given zingy flavour from ginger and chilli.

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Ingredients

  • 2 large eggs
  • 2 medium heads broccoli, broken into florets
  • 2 tablespoon reduced-salt soy sauce
  • 2 teaspoon sesame oil
  • 2 tablespoon olive oil
  • 1 onion, thinly sliced
  • 3 clove garlic, crushed
  • 4 centimetre piece fresh ginger, finely grated
  • 2 long red chillies, 1 seeded and chopped, 1 thinly sliced
  • 400 gram uncooked prawns, peeled, cleaned, halved lengthways
  • 2 tablespoon water
  • 3 spring onions, 2 finely chopped, 1 thinly sliced lengthways
  • 1 cup frozen peas
  • 150 gram sugar snap peas, thinly sliced
  • 2 cup bean sprouts

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