Quinoa Patties with Shredded Carrots and Green Onions - Red Apple Nutrition

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tbsp avocado oil
• ½ cup shredded carrots
• ¼ cup chopped green onions
• ¼ cup chopped fresh parsley or 1 tbsp dried parsley
• ¼ tsp sea salt
• ¼ tsp black pepper
• ½ cup cassava flour, almond flour or whole wheat flour (could substitute bread crumbs as well)
• 3 eggs, lightly beaten (can substitute ground flaxseed with water for eggs 1 egg=1 tbsp ground flax + 3 tbsp water)