Lentil and Mushroom Burrito - Center for Nutrition Studies
These hearty burritos are rich in fiber and protein. They are easy to make, full of flavor and super satisfying.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 4 whole grain tortillas
- 8 oz mushrooms, diced
- ½ red onion chopped
- 3-4 cloves of chopped garlic
- 1 Tbsp fresh rosemary chopped
- 1 cup of cooked lentils
- ¼ tsp crushed red pepper flakes
- Tofu Cream Sauce
- 14 oz package silken tofu
- 2 Tbsp flax seed
- ⅓ cup water
- 1 lemon, juiced
- 1 tsp dijon
- Salt and pepper, to taste
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