Basic Green Smoothie | The Rawtarian

Name: Basic Green Smoothie | The Rawtarian
Ingredients: 2 part water; 6 parts fresh or frozen fruit of your choice; 4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!); Optional: Ice; Flax or Hemp seed for omega-3s, DHA; Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)

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This is not a specific recipe, but it will help you get started making delicious and nutritious smoothies!

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Ingredients

2 part water
6 parts fresh or frozen fruit of your choice
4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!)
Optional: Ice
Flax or Hemp seed for omega-3s, DHA
Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)