Simple Green Smoothie Recipe

Ingredients

• 1 cup kale or spinach
• 1 banana, medium
• 1 cup low fat milk (or optional coconut milk or almond milk)
• 1 cup plain yogurt
• 1 apple, medium (cored and sliced)
• 1 cup frozen fruit (all one fruit or a combination of mixed frozen fruit)
• flax seeds, 1 Tablespoon (optional)
• chia seeds, 1 Tablespoon (optional)
• Nutrition Supplement (optional)
• Nutrition Supplement - Vegan (optional)