Inspired Salads – Farmacopia

Inspired Salads – Farmacopia

www.farmacopia.net

Author: Lily MazzarellaIt’s Summer, when fresh greens and herbs abound and we’re naturally drawn to lighter foods. Let’s keep with the “vegetable variety premise” from our bowls to make the...

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Ingredients

  • 1 small shallot, finely chopped
  • 1 tbsp apple cider vinegar
  • 1.5 tbsp lemon juice (about ½ a lemon; use Meyer if available)
  • 1.5 large or 2 small avocados, pits removed
  • ½ tsp pink Himalayan salt
  • ½ preserved lemon
  • 3/4 cup chopped fresh leafy herbs, such as basil, cilantro, parsley, mint
  • 1.5 tbsp lemon juice (about ½ a lemon; use Meyer if available) or Apple Cider Vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tbsp hemp or flax oil (optional)
  • Pink Himalayan salt and organic black pepper to taste
  • *4 cups of mixed mild/sweet lettuces – mache, pea shoots, baby romaine, red leaf, little gem, boston
  • *2 cups mixed pungent greens – sunflower sprouts baby tatsoi, baby bok choy, arugula, microgreens, purslane (high omega-3!), mizuna
  • 1 cup leafy herbs – see above
  • ½ cup crushed hazelnuts (other nuts may be substituted)
  • Flaky finishing salt

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