Autumn Wheat Berry Salad - Forks Over Knives

Autumn Wheat Berry Salad - Forks Over Knives

www.forksoverknives.com

Perfect for potlucks, picnics, and packed lunches, this simple salad mixes wheat berries with crunchy celery and sweet-tart dried cranberries.

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Ingredients

  • 2½ cups wheat berries, soaked overnight
  • ¼ cup plus 2 tablespoons apple cider vinegar
  • ¼ cup brown rice syrup
  • 2 celery stalks, thinly sliced
  • ½ cup chopped green onion (white and green parts)
  • 2 tablespoons minced tarragon
  • 1 Bosc pear, cored and diced
  • ½ cup fruit-sweetened dried cranberries
  • Salt and freshly ground black pepper to taste

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