The ultimate fall wheatberry salad recipe | 146 calories | Happy Forks

The ultimate fall wheatberry salad recipe | 146 calories | Happy Forks

happyforks.com

Ingredients: squash, wheat, cranberries, pomegranates, oil, arugula, syrups, mustard, lemon juice, salt, sugars, cinnamon, rosemary, pepper. Servings: 1, servin

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Ingredients

  • Wheat · hard red spring: 2 cup
  • Squash · winter · butternut · raw: 1130 g
  • Oil · olive · salad or cooking: 3 tbsp
  • Sugars · brown: 2 tsp packed
  • Spices · cinnamon · ground: 0.5 tsp
  • Salt · table: 1.5 tsp
  • Cranberries · raw: 2 cup, whole
  • Pomegranates · raw: 1 cup arils (seed/juice sacs)
  • Arugula · raw: 3 cup
  • Oil · olive · salad or cooking: 0.33 cup
  • Syrups · maple: 1 tbsp
  • Mustard · prepared · yellow: 1 tbsp
  • Lemon juice · raw: 1 tbsp
  • Salt · table: 0.13 tsp
  • Spices · pepper · black: 0.5 dash
  • Spices · rosemary · dried: 0.5 tsp

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