Quick Italian Style Chickpea Peanut Soup - Grains & Legumes Nutrition Council
Made using a wide variety of different ingredients including chickpeas, celery, garlic and onion, this dish is bursting with flavour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at new.glnc.org.au.
Ingredients
- 1 tbs extra virgin oil
- 1 large onion, finely chopped
- 2 cloves garlic, chopped
- 2 sticks celery, chopped
- ½ tsp oregano flakes
- 400g can chickpeas, drained (set 2 tbs aside for garnish)
- 600ml salt reduced vegetable stock
- 1 small ripe tomato, chopped
- ⅓ cup smooth peanut butter
- 1 cup So Good™ Soy Milk
- freshly ground black pepper to taste
- ¼ cup fresh parsley leaves
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