Delicious High-Protein Cheeseburger Bowls with Quinoa Base

Ingredients

• 1 pound lean ground beef or turkey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt
• pepper
• 2 cups cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 1 cup shredded lettuce or spinach
• 1 cup shredded cheddar or mozzarella cheese
• 1 red onion, thinly sliced
• 1/4 cup pickles, diced
• 2 tablespoons ketchup
• 2 tablespoons mustard
• 1 tablespoon relish (optional)
• 1 avocado, diced (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)