Quinoa And Feta Burgers With Tomato Relish
A wonderful healthy burger – this vegetarian option is rich in protein and the addition of quinoa and feta provides plenty of calcium too. Make up a batch of th
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Cooking tools:
- Saucepan
- Stove
- Fine-mesh sieve
- Mixing bowl
- Chef's knife
- Cutting board
- Skillet
- Spatula
- Measuring cup
- Measuring spoon
- Baking sheet
- Parchment paper
- Freezer
- Plate
Ingredients
- 80g / scant ½ cup quinoa
- 2tsp bouillon powder
- 2tbsp olive oil
- ½ red onion, finely chopped
- 2 garlic cloves, crushed
- 1tsp ground cumin
- 1 x 400g can black beans or kidney beans, cooked and drained
- 115g / 4oz feta cheese, crumbled
- 1tbsp parsley, chopped
- 1tbsp mint, chopped
- 2tbsp cornflour
- 4 tomatoes, quartered
- 1 red onion, quartered
- 1tbsp olive oil
- 1 small chipotle chilli, soaked in warm water for 20 minutes
- 1tbsp fresh coriander
- 2tsp xylitol
- 2 tsp. balsamic vinegar
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