Iron ration flapjacks - Penny Melville-Brown

Ingredients

• 125g Butter.
• 125g Honey (or soft dark brown sugar).
• 3 tablespoons honey (or syrup if using sugar).
• 250g Porridge oats.
• 1 teaspoon baking powder (choose a gluten free variety to make this recipe gluten free)
• 1 handful dried fruit.
• 1 handful sunflower seeds.
• 1 handful pumpkin seeds.