One-Pot Creamy Broccoli Soup with Tofu - My Diabetes Care Community

Ingredients

• 1 tbsp olive oil
• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 4 cups broccoli (cut into florets, fresh or frozen, about 2 medium heads)
• 1/2 tsp thyme (dried )
• ½ tsp basil (dried)
• ¼ tsp salt
• ¼ tsp pepper
• 1/4 teaspoon red chili flakes (optional)
• 4 cups vegetable broth (low-sodium )
• 1 medium potato (russet, peeled and diced)
• 2 cups spinach
• 250 g tofu (soft or silken, about half of a package)
• 1/2 lemon (juiced)
• Greek yogurt (a dollop)
• Parmesan cheese
• green onion (chopped)
• cilantro (chopped)