Cheesy Artichoke Chicken with Basil - Dump and Go Dinner | Once A Month Meals

Ingredients

• Ingredients
• Containers
• Supplies
• 4 cups dice Roma Tomato
• 2 teaspoons mince Garlic, Cloves
• 1 ¾ cups dice Artichoke Hearts, Canned
• 2 cups chop Spinach, Baby
• 2 tablespoons Olive Oil
• 1 tablespoon Flour, Whole Wheat
• ⅛ teaspoons Salt #1
• ⅛ teaspoons Pepper #1
• 2 pounds Chicken, Boneless Breasts
• ⅛ teaspoons Salt #2
• ⅛ teaspoons Pepper #2
• 1 teaspoon Italian Seasoning
• 1 ½ cups Mozzarella Cheese, Shredded
• ½ cups Parmesan Cheese, Shredded
• ½ cups chop Basil, Fresh
• 1 Pint Freezer Bag
• 1 8x8 Baking Pan
• Foils
• Labels