Recipe: Cream of Cauliflower Soup with Nut Topping – KETO-MOJO

Ingredients

• 1 Tbsp extra virgin olive oil
• 1/2 cup diced white onion
• 1/4 cup diced celery
• 1/4 tsp kosher salt
• 3½ cups fresh or frozen cauliflower rice
• 1 cup (240 ml) heavy cream
• 1 cup (240 ml)water
• 2 tsp pine nuts
• 1 tsp sunflower seeds
• 1/8 tsp chia seeds
• 1 tsp fresh parsley, finely minced