Cooking Matters

Ingredients

• 1 medium yellow onion
• 3 medium cloves garlic
• 4 ounces mushrooms
• 1 medium green bell pepper
• 2 bunches fresh spinach
• 1 medium sweet potato
• 4 ounces low-fat white cheddar cheese
• 9 (6-inch) corn or whole wheat tortillas
• 1 Tablespoon canola oil
• 1 teaspoon dried oregano
• 5 ounces Queso Fresco or Feta cheese
• 1 (10-ounce) can green chile or enchilada sauce
• Non-stick cooking spray